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Mindful drinking : how cutting down can change your life

Author: Rosamund Dean
Publisher: London Trapeze, an imprint of The Orion Publishing Group Ltd, 2017. ©2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt annoyed with yourself for polishing off the entire bottle of wine when you only intended to have one glass with dinner? Mindful Drinking: How Cutting Down Will Change Your Life is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund  Read more...
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Additional Physical Format: ebook version :
Document Type: Book
All Authors / Contributors: Rosamund Dean
ISBN: 9781409178781 1409178781
OCLC Number: 1019550373
Description: 186 pages ; 24 cm.
Responsibility: Rosamund Dean.

Abstract:

Mindful Drinking: How Cutting Down Will Change Your Life will help the reader cultivate a new, healthy and more mindful relationship with alcohol forever.  Read more...

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An ideal read for anyone tackling dry January * SUN * In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you Read more...

 
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