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Mindful eating 101 : a guide to healthy eating in college and beyond

Author: Susan Albers
Publisher: New York : Routledge, 2006.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Presenting a guide to healthy eating and self acceptance, this book aims to help the reader empower herself to make mindful choices about what, when, where, and how to eat in order to avoid the  Read more...

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Genre/Form: Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Susan Albers
ISBN: 0415950937 9780415950930
OCLC Number: 61211211
Description: xviii, 189 pages : illustrations ; 21 cm
Contents: 1. Sex, drugs, and rocky road ice cream : opening up awareness --
2. Mindless eating vs. mindful eating --
3. College equals mindless eating? --
4. The urban legend of the freshman fifteen : fact or fiction? --
5. Your "relationship" with mindless eating --
6. The body image blues --
7. Supersizing : sizing up self-esteem --
8. Swallowing feelings : food and emotion --
9. Using the f-word (fat) : twelve "body language" statements that encourage mindless eating and the fear of fat --
10. Mindful eating : fifteen ways to eat more mindfully in dorms and cafeterias.
Other Titles: Mindful eating one hundred one
Mindful eating one hundred and one
Responsibility: Susan Albers.
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"I find the chapter titles appealing and would suspect they would be of interest to college students. There is a place for this book in its field of study. The author ... seems to know the college Read more...

 
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