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Mindful eating : a guide to rediscovering a healthy and joyful relationship with food

Author: Jan Chozen Bays; Jon Kabat-Zinn
Publisher: Boston : Shambhala : Distributed in the U.S. by Random House, ©2009.
Edition/Format:   Print book : CD for computer : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jan Chozen Bays; Jon Kabat-Zinn
ISBN: 9781590305317 1590305310
OCLC Number: 226357664
Description: xxi, 175 pages ; 23 cm + 1 audio disc (digital ; 4 3/4 in.)
Contents: What is mindful eating? --
The seven kinds of hunger --
Exploring our habits and patterns with food --
Six guidelines for mindful eating --
Cultivating gratitude --
What mindful eating teaches us.
Other Titles: Mindful eating : guided exercises.
Responsibility: Jan Chozen Bays ; foreword by Jon Kabat-Zinn.
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Abstract:

Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4.

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