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Mindful eating : a guide to rediscovering a healthy and joyful relationship with food

Author: Jan Chozen Bays; Jon Kabat-Zinn
Publisher: Boston : Shambhala : Distributed in the U.S. by Random House, ©2009.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Bays, Jan Chozen.
Mindful eating.
Boston : Shambhala ; distributed in the U.S. by Random House, ©2009
(DLC) 2008032480
(OCoLC)226357664
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jan Chozen Bays; Jon Kabat-Zinn
ISBN: 9780834822610 083482261X
OCLC Number: 769820244
Notes: Some online versions lack accompanying media packaged with the printed version.
Description: 1 online resource (xxi, 175 pages)
Contents: What is mindful eating? --
The seven kinds of hunger --
Exploring our habits and patterns with food --
Six guidelines for mindful eating --
Cultivating gratitude --
What mindful eating teaches us.
Other Titles: Mindful eating : guided exercises.
Responsibility: Jan Chozen Bays ; foreword by Jon Kabat-Zinn.
More information:

Abstract:

Pediatrician and meditation teacher discussing how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises."--Cover, p.4.

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