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Mindful eating : a guide to rediscovering a healthy and joyful relationship with food

Author: Jan Chozen Bays
Publisher: Boston : Shambhala, 2009.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Jan Chozen Bays
ISBN: 9781590305317 1590305310
OCLC Number: 966564884
Description: 240 pages
Contents: What is mindful eating? --
The seven kinds of hunger --
Exploring our habits and patterns with food --
Six guidelines for mindful eating --
Cultivating gratitude --
What mindful eating teaches us.
Responsibility: Jan Chozen Bays ; foreword by Jon Kabat-Zinn.

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