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Mindful hypnobirthing : hypnosis and mindfulness techniques for a calm and confident birth

Author: Sophie Fletcher, (Hypnotherapist)
Publisher: London : Vermilion, 2014. ©2014
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Many women are fearful of birth, having been influenced by TV shows and films presenting labour as painful and alarming. However, birth does not have to be this way. The Mindful Hypnobirthing Method will show you how to reduce pain, feel calm and enjoy the most extraordinary experience of your life. This new book takes a refreshingly positive approach to birth, helping mums-to-be look forward to the experience with  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Sophie Fletcher, (Hypnotherapist)
ISBN: 9780091954598 0091954592
OCLC Number: 866583415
Description: 246 pages : illustrations ; 22 cm
Contents: Introduction --
Part one: Preparation and pregnancy (1. What is mindful hypnobirthing ; 2. The benefits of a mindful hypnobirth ; 3. Getting ready for a mindful hypnobirth ; 4. Getting to know your birth zone ; 5. Letting go of fear and anxiety ; 6. Creating positive birth beliefs ; 7. The power of visualiation for birth ; 8. Your birth belongs to you ; 9. Birth preferences ; 10. Birth space, relaxing space ; 11. Turning a birth partner into a hypnobirth partner ; 12. When will I go into labour?) --
Part two: Birth (13. This is it! Signs that labour has started ; 14. My baby's nearly here! ; 15. When things take a different path) --
Part three: Welcoming your baby to the family (16. Welcome home) --
Birth stories.
Other Titles: Mindful hypno birthing
Responsibility: Sophie Fletcher.

Abstract:

Using a powerful combination of mindfulness, hypnosis and relaxation techniques, this book includes stories from women who have successfully used these tools.  Read more...

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