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The mindful manifesto : how doing less and noticing more can help us thrive in a stressed-out world

Author: Jonty Heaversedge; Ed Halliwell
Publisher: Carlsbad : Hay House, 2012.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Heaversedge, Jonty.
Mindful Manifesto : How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World.
Carlsbad : Hay House, Inc., ©2012
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jonty Heaversedge; Ed Halliwell
ISBN: 9781401935375 1401935370 9781848509023 1848509022
OCLC Number: 784885756
Description: 1 online resource
Contents: Cover Page; Title Page; Copyright Page; Table of Contents; Foreword by Mark Williams; Preface; Chapter 1: A Call to Being; Chapter 2: Mindfulness of Breathing; Chapter 3: Mindfulness of Body; Chapter 4: Mindfulness of Mind; Chapter 5: Mindfulness of Feelings; Chapter 6: Mindfulness of Life; Chapter 7: The Mindful Manifesto; Further Resources; Endnotes; Acknowledgments; About the Authors.
Responsibility: Jonty Heaversedge and Ed Halliwell.

Abstract:

Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest s.

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