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The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance

Author: Steven H Flowers
Publisher: Oakland, CA : New Harbinger Publications, ©2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Discusses cultivating mindfulness to move past shyness and gain social confidence, helping readers to make stronger connections with others and reduce social stress and anxiety.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Flowers, Steven H.
Mindful path through shyness.
Oakland, CA : New Harbinger Publications, ©2009
(DLC) 2009023480
(OCoLC)301882997
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Steven H Flowers
ISBN: 9781572249639 1572249633
OCLC Number: 836876693
Description: 1 online resource (xiv, 197 pages)
Contents: pt. 1. Starting from where you are --
pt. 2. Coming home to yourself --
pt. 3. Caring for yourself mindfully --
pt. 4. Interpersonal mindfulness.
Responsibility: Steve Flowers.

Abstract:

Helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. This title lets readers identify the origins of  Read more...

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""The Mindful Path Through Shyness" is a generous offering of the powerful and practical tools of mindfulness practice, specifically geared to the situation of those who are living with debilitating Read more...

 
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