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The mindful path through shyness : how mindfulness & compassion can help free you from social anxiety, fear & avoidance

Author: Steven H Flowers
Publisher: Oakland, Calif. : New Harbinger Publications, ©2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

Helps readers who struggle with shyness social anxiety begin to notice the patterns that cause them to feel isolated and take steps toward change. This title lets readers identify the origins of  Read more...

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Genre/Form: Livres électroniques
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Steven H Flowers
ISBN: 9781572249639 1572249633
OCLC Number: 863690726
Notes: Titre de l'écran-titre (visionné le 3 sept. 2013).
TRAITEMENT SOMMAIRE.
Description: 1 online resource
Responsibility: Steve Flowers.

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""The Mindful Path Through Shyness" is a generous offering of the powerful and practical tools of mindfulness practice, specifically geared to the situation of those who are living with debilitating Read more...

 
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