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Mindful running : how meditative running can improve performance and make you a happier, more fulfilled person

Author: Mackenzie L Havey
Publisher: London ; New York : Bloomsbury Sport, an imprint of Bloomsbury Publishing Plc, [2017]. ©2017.
Edition/Format:   Print book : Manuscript   Archival Material : EnglishView all editions and formats
Summary:
Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health.
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Material Type: Manuscript
Document Type: Book, Archival Material
All Authors / Contributors: Mackenzie L Havey
ISBN: 1472944860 9781472944863
OCLC Number: 967057356
Description: xiv, 192 pages : illustrations ; 20 cm
Contents: Introduction --
The science of mindfulness and running --
Getting started: building a foundation of authenticity --
Step one: focus --
Step two: fathom --
Step three: flow --
Mindful racing --
Bonus: fusion --
Putting mindfulness into practice.
Responsibility: Mackenzie L. Havey.

Abstract:

Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as  Read more...

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A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running. -- Dean Karnazes, ultra-marathoner and New York Times bestselling author In Read more...

 
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