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Mindful tech : how to bring balance to our digital lives

Author: David M Levy
Publisher: New Haven : Yale University Press, [2016]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Through a series of lucid and engaging exercises, readers are invited to discover healthier and more effective digital practices

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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: David M Levy
ISBN: 9780300208313 0300208316
OCLC Number: 991488453
Notes: Index.
Description: xix, 230 pages ; 22 cm
Contents: Preface: Living fast and slow --
Falling in the fountain --
Observing our online lives --
Attention, emotions, and the body --
Exercise 1: Observing Email (or Facebook or texting...) --
Exercise 2: Focused Email (or Facebook or texting...) --
Exercise 3: Observing multitasking --
Exercise 4: Focused multitasking --
Exercise 5: Mindful unplugging --
Honing our digital craft --
Broadening and deepening the conversation.
Responsibility: David M. Levy.

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"This book is at once highly personal and intensely practical and it convinced me that it can play an important part in helping readers assess and address the extent of imbalance in their Read more...

 
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