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The mindful way through depression : freeing yourself from chronic unhappiness

Author: J Mark G Williams; Jon Kabat-Zinn
Publisher: New York [u.a.] : Guilford Press, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this  Read more...


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Document Type: Book
All Authors / Contributors: J Mark G Williams; Jon Kabat-Zinn
ISBN: 1593851286 9781593854492 1593854498 9781593851286
OCLC Number: 263458483
Notes: CD u.d.T.: Guided meditation practices for the mindful way through depression / narrated by Jon Kabat-Zinn.
Description: VIII, 273 S. 1 CD-ROM
Contents: Introduction: Tired of Feeling So Bad for So LongI. Mind, Body, and Emotion1. ""Oh, No, Here I Go Again"": Why Unhappiness Won't Let Go2. The Healing Power of Awareness: Making a Shift to FreedomII. Moment by Moment3. Cultivating Mindfulness: A First Taste4. The Breath: Gateway to Awareness5. A Different Kind of Knowing: Sidestepping the Ruminative MindIII. Transforming Unhappiness6. Reconnecting with Our Feelings--Those We Like, Those We Don't Like, and Those We Don't Know We Have7. Befriending our Feelings8. Seeing Thoughts as Creations of the Mind9. Mindfulness in Everyday Life: Taking a Breathing SpaceIV. Reclaiming Your Life10. From Being Unhappy to Being Fully Alive11. The Mindfulness Program and Your Life: Bringing It All Together*Resources and Further Reading*Audio CD: Guided Meditation Practices for The Mindful Way through Depression (Narrated by Jon Kabat-Zinn)1. Introduction (3:01)2. Body Scan (29:02)3. Mindful Standing Yoga (10:58)4. Mindfulness of the Breath (10:38)5. Mindfulness of the Breath and Body (9:24)6. Mindfulness of Sounds and Thoughts (10:34)7. The Breathing Space (3:48)
Responsibility: by Mark Williams ...


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"Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with Read more...

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