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The mindful way through depression : freeing yourself from chronic unhappiness

Author: J Mark G Williams; John D Teasdale; Zindel V Segal; Jon Kabat-Zinn
Publisher: [Louisville, Colo.] : Sounds True, 2008.
Edition/Format:   eAudiobook : MP3 : EnglishView all editions and formats
Summary:
For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an  Read more...
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Details

Genre/Form: Downloadable audiobooks
Audiobooks
Additional Physical Format: (OCoLC)229025141
Material Type: Audio book, etc., Sound recording, Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: J Mark G Williams; John D Teasdale; Zindel V Segal; Jon Kabat-Zinn
OCLC Number: 456089437
Notes: Downloadable audio file.
Title from: Title details screen.
Unabridged.
Duration: 5:13:34.
Performer(s): Sessions 1-3 narrated by Mark Williams; session 4 (guided meditation practices) narrated by Jon Kabat-Zinn.
Description: 1 online resource
Details: Requires OverDrive Media Console (WMA file size: 75110 KB; MP3 file size: 147029 KB).; Mode of access: World Wide Web.
Contents: Introduction : tired of feeling so bad for so long --
pt. I. Mind, body, and emotion (1. "Oh, no, here I go again" : why unhappiness won't let go --
2. The healing power of awareness : making a shift to freedom) --
pt. II. Moment by moment (3. Cultivating mindfulness : a first taste --
4. The breath : gateway to awareness --
5. A different way of knowing : sidstepping the ruminative mind) --
pt. III. Transforming unhappiness (6. Reconnecting with our feelings : those we like, those we don't like, and those we don't know we have --
7. Befriending our feelings --
8. Seeing thoughts as creations of the mind --
9. Mindfulness in everyday life : taking a breathing space) --
pt. IV. Reclaiming your life (10. Fully alive : freeing yourself from chronic unhappiness --
11. Bringing it all together : weaving the mindfulness program into your life) --
Further reading, Web materials, and retreat centers.
Responsibility: Mark Williams ; John Teasdale, Zindel Segal & Jon Kabat-Zinn.

Abstract:

For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral.

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