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The mindful way through depression : freeing yourself from chronic unhappiness

Author: J Mark G Williams; John D Teasdale; Zindel V Segal; Jon Kabat-Zinn
Publisher: New York : Guilford Press, [2007] ©2007
Edition/Format:   Print book : Audio book, etc.   Sound Recording : EnglishView all editions and formats
Summary:
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.
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Material Type: Audio book, etc., Internet resource
Document Type: Book, Sound Recording, Internet Resource
All Authors / Contributors: J Mark G Williams; John D Teasdale; Zindel V Segal; Jon Kabat-Zinn
ISBN: 9781593851286 1593851286 9781593854492 1593854498
OCLC Number: 83608683
Notes: Accompanying CD contains guided meditation practices for The mindful way through depression, narrated by Jon Kabat-Zinn.
Description: viii, 273 pages : illustrations, forms ; 24 cm + 1 audio disc (digital ; 4 3/4 in.)
Contents: Introduction : Tired of feeling so bad for so long --
pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom --
pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind --
pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space --
pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life.
Responsibility: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn.
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Abstract:

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this  Read more...

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"Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with Read more...

 
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Highly recommended

by ShaunLuttin (WorldCat user published 2010-07-17) Excellent Permalink

Splendid writing style and very effective depression relapse strategy. I use the book's skills every day without exaggeration.

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