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| 材料类型： | 互联网资源 |
|---|---|
| 文件类型： | 书, 互联网资源 |
| 所有的著者/提供者： |
J Mark G Williams; et al |
| ISBN: | 9781593851286 1593851286 9781593854492 1593854498 |
| OCLC号码： | 83608683 |
| 描述： | viii, 273 p. : ill. ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.) |
| 内容： | Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom ; pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life. |
| 责任： | Mark Williams ... [et al.]. |
| 更多信息： |
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"Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling...A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation." - New Directions "Every word in this affordable paperback seems to embody the gentleness and the spirit of openness that one brings to the practice of MBCT. It is therefore an ideal tool for guided self-help...Invaluable for all non-professionals and therapist alike, The Mindful Way through Depression takes the reader step-by-step on a journey of exploration...Just get the book, get your bottom on the cushion and read it." - Florian Alexander Ruths, British Journal of Psychiatry, December 2007 "Williams and his international team of authors provide insight into the healing power of so-called 'awareness' through which people can escape the wearisome ruminations of the obsessed mind, befriend alien feelings, and come more alive in themselves. The book is accompanied by a CD with meditations that can help the listener enter the present moment, own more fully their physical context, and stand back from the flow of their thinking and feeling...A practical volume that bears the authority both of contemporary psychology and the age old spiritual practice of meditation." - John Twistleton, New Directions, April 2011 再读一些...
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- Depression, Mental.
- Happiness.
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- Depression.
- Dysthyme stoornis.
- Concentratie (psychologie)
- Cognitieve therapie.
- Dépression.
- Bonheur.
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