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The mindful way through depression : freeing yourself from chronic unhappiness

Author: J Mark G Williams
Publisher: New York ; London : Guilford Press, 2007.
Edition/Format:   Print book : CD for computer : EnglishView all editions and formats
Summary:

Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: J Mark G Williams
ISBN: 9781593851286 1593851286 9781593854492 1593854498
OCLC Number: 963661380
Notes: CD in pocket at the back of the book.
Description: viii, 273 pages ; 24 cm + 1 CD
Contents: Introduction : tired of feeling so bad for so long --
1. "Oh, no, here I go again" : why unhappiness won't let go --
2. healing power of awareness : making a shift to freedom --
3. Cultivating mindfulness : a first taste --
4. breath : gateway to awareness --
5. different kind of knowing : sidestepping the ruminative mind --
6. Reconnecting with our feelings --
those we like, those we don't like, and those we don't know we have --
7. Befriending our feelings --
8. Seeing thoughts as creations of the mind --
9. Mindfulness in everyday life : taking a breathing space --
10. Fully alive : freeing yourself from chronic unhappiness --
11. Bringing it all together : weaving the mindfulness program into your life.
Responsibility: Mark Williams [and others].
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"Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Whether you struggle with Read more...

 
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