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The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy

Author: John P Forsyth; Georg H Eifert
Publisher: Oakland, CA : New Harbinger Publications, [2007] ©2007
Series: New Harbinger self-help workbook.
Edition/Format:   Book : CD for computer   Computer File : EnglishView all editions and formats
Database:WorldCat
Summary:

Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook  Read more...

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Document Type: Book, Computer File
All Authors / Contributors: John P Forsyth; Georg H Eifert
ISBN: 9781572244993 1572244992
OCLC Number: 175217616
Notes: Accompanying CD-ROM contains worksheets and forms as PDF.
Description: xi, 267 pages : illustrations ; 26 cm. + 1 CD-ROM (4 3/4 in.)
Contents: Choose a new approach to get a different outcome --
You are not alone: understanding anxiety and its disorders --
Confronting the core problem: living to avoid fear and anxiety --
Myths about anxiety and its disorders --
Letting go of old myths opens up new opportunities --
Facing the costs to take charge of your life --
What matters more to you: managing your anxiety or living a good life? --
Ending your struggle with anxiety is the solution --
You control your choices, actions, and destiny --
Getting into your life with mindful acceptance --
Learning mindful acceptance --
Taking control of your life --
Finding your values --
Getting ready to face anxiety with mindful acceptance --
Bringing compassion to your anxiety --
Developing comfort in your own skin --
Developing comfort with your judgmental mind --
Moving toward a valued life --
Staying the course.
Series Title: New Harbinger self-help workbook.
Other Titles: Mindfulness and acceptance workbook for anxiety
Responsibility: John P. Forsyth, Georg H. Eifert.

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"This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your Read more...

 
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