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The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy

Author: John P Forsyth; Georg H Eifert
Publisher: Oakland, CA : New Harbinger Publications, ©2007.
Series: New Harbinger self-help workbook.
Edition/Format:   Book : CD for computer : EnglishView all editions and formats
Database:WorldCat
Summary:

Acceptance and commitment therapy (ACT) helps people facing a range of psychological problems learn to accept painful feelings without becoming overwhelmed by or submerged in them. This workbook  Read more...

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Genre/Form: Popular works
Popular Works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: John P Forsyth; Georg H Eifert
ISBN: 9781572244993 1572244992
OCLC Number: 175217616
Description: xi, 267 p. : ill. ; 26 cm. + 1 CD-ROM (4 3/4 in.)
Series Title: New Harbinger self-help workbook.
Responsibility: John P. Forsyth, Georg H. Eifert.
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"This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your Read more...

 
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