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The mindfulness & acceptance workbook for depression : using acceptance & commitment therapy to move through depression & create a life worth living

Author: Kirk Strosahl; Patricia J Robinson
Publisher: Oakland, Calif. : New Harbinger Publications, ©2008.
Series: New Harbinger self-help workbook.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

Offers an approach to depression. This book helps readers to evaluate their own experiences of depression. It shows how to make changes that may or may not decrease their depressed feelings but will  Read more...

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Genre/Form: Popular Works
Electronic books
Additional Physical Format: Print version:
Strosahl, Kirk, 1950-
Mindfulness & acceptance workbook for depression.
Oakland, Calif. : New Harbinger Publications, ©2008
(DLC) 2008011919
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kirk Strosahl; Patricia J Robinson
ISBN: 9781572247185 1572247185 9781608820689 1608820688
OCLC Number: 778432448
Description: 1 online resource (x, 305 pages) : illustrations.
Contents: pt. 1. Create a context for change --
pt. 2. Step out of depression and into a vital life --
pt. 3. Make a commitment to vitality.
Series Title: New Harbinger self-help workbook.
Other Titles: Mindfulness and acceptance workbook for depression
Responsibility: Kirk D. Strosahl, Patricia J. Robinson.

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Grounded in ancient wisdom and the newest scientific evidence, this book provides a host of tools for those suffering from depression. Strosahl and Robinson invite us to take a wholly new view of Read more...

 
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