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Mindfulness at work : how to avoid stress, achieve more and enjoy life!

Author: Stephen McKenzie
Publisher: Wollombi, N.S.W. : Exisle Publishing, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Mindfulness at Work reveals how the practice of mindfulness -- the ability to focus our attention on what is rather than be distracted by what isn't -- can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to: - reduce your stress - become more productive - improve your decision-making skills - enjoy better relationships with your colleagues -  Read more...
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Document Type: Book
All Authors / Contributors: Stephen McKenzie
ISBN: 9781921966194 192196619X
OCLC Number: 830456974
Description: pages
Contents: What mindfulness is and isn't --
How mindfulness can work at work --
Mindful decision-making at work --
Mindful leadership at work --
Mindful relationships at work --
Mindful creativity at work --
Mindful enjoyment at work --
Some working examples of mindfulness --
Mindfulness and our life work.
Responsibility: Dr Stephen McKenzie.

Abstract:

A comprehensive guide to significantly improving one's worklife, through the practice of mindfulness. Written by an expert with both clinical and personal experience, it shows you how to reduce  Read more...

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