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Mindfulness : Be mindful, Live in the moment

Author: Gill Hasson
Publisher: Chichester, West Sussex : CAPSTONE, A Wiley Brand, [2013] ©2013
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
To be mindful means to live your life engaged with the current moment - understanding where you are, what you want, the situation you're in, and how to get where you want to go. This step-by-step guide outlines how a mindful approach can help you in your everday life to establish a more helpful, positive ways of thinking and behaving.
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Document Type: Book
All Authors / Contributors: Gill Hasson
ISBN: 9780857084446 0857084445
OCLC Number: 839315251
Description: v, 208 pages ; 22 cm
Contents: pt. 1. Understanding mindfulness. Why be mindful? --
Moving towards mindful thinking --
Mindful thinking and feeling --
Mindful doing --
pt. 2. Putting it into practice. Managing painful emotions: anger, worry and anxiety, guilt --
Mindfulness for self-esteem: confidence, self-esteem and loneliness --
Mindful motivation: goals and willpower --
Mindfulness with others: listening, managing criticism, forgiving, persuading and motivating --
Mindfulness at work: interviews, meetings and presentations.
Responsibility: Gill Hasson.
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Abstract:

Be calm, collected and in the moment Too often, life just races by. You don t fully experience what s happening now, because you re too busy thinking about what needs doing tomorrow, or  Read more...

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This is a very thoughtful book, full of sensible advice and practical examples (July 2013, Hot Brands, Cool Places) A manual to self-awareness, it s packed with practical and genuine advice (Business Read more...

 
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