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|All Authors / Contributors:||
|Description:||v, 208 pages ; 22 cm|
|Contents:||Pt. 1. Understanding mindfulness. Why be mindful? --
Moving towards mindful thinking --
Mindful thinking and feeling --
Mindful doing --
pt. 2. Putting it into practice. Managing painful emotions: anger, worry and anxiety, guilt --
Mindfulness for self-esteem: confidence, self-esteem and loneliness --
Mindful motivation: goals and willpower --
Mindfulness with others: listening, managing criticism, forgiving, persuading and motivating --
Mindfulness at work: interviews, meetings and presentations.
This is a very thoughtful book, full of sensible advice and practical examples (July 2013, Hot Brands, Cool Places) A manual to self-awareness, it s packed with practical and genuine advice (Business