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Mindfulness : be mindful, live in the moment

Author: Gill Hasson
Publisher: Chichester, West Sussex : Capstone, [2013?] ©2013
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
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Be calm, collected and in the moment Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted  Read more...

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Document Type: Book
All Authors / Contributors: Gill Hasson
ISBN: 9780857084446 0857084445
OCLC Number: 839315251
Description: v, 208 pages ; 22 cm.
Contents: Introduction 1 How Mindful Are You? 11 Part One: Understanding Mindfulness 17 1 Why be Mindful? 19 2 Moving Towards Mindful Thinking 33 3 Mindful Thinking and Feeling 59 4 Mindful Doing 75 Part Two: Putting It into Practice 95 5 Managing Painful Emotions: Anger, Worry and Anxiety, Guilt 99 6 Mindfulness for Self-Esteem: Confidence, Self-Esteem and Loneliness 125 7 Mindful Motivation: Goals and Willpower 141 8 Mindfulness with Others: Listening, Managing Criticism, Forgiving, Persuading and Motivating 159 9 Mindfulness at Work: Interviews, Meetings and Presentations 181 Conclusion 195 References 197 About the Author 199 Acknowledgements 201 Index 203
Responsibility: Gill Hasson.

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'This is a very thoughtful book, full of sensible advice and practical examples' (July 2013, Hot Brands, Cool Places) "A manual to self-awareness, it's packed with practical and genuine advice..." Read more...

 
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