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Mindfulness & compassion : embracing life with loving-kindness

Author: Happy Buddha
Publisher: Lewes, UK Leaping Hare Press, 2015. ©2015
Series: Mindfulness series.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
SELF-HELP & PERSONAL DEVELOPMENT. The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and philosophical reflections, practical teachings, and enlightening insights into loving-kindness, joy, happiness, and contentment, he draws upon Buddhism, psychotherapy, and focusing (a way  Read more...
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Document Type: Book
All Authors / Contributors: Happy Buddha
ISBN: 9781782402886 1782402888
OCLC Number: 924437576
Notes: Illustrations on endpapers.
Description: 144 pages ; 21 cm.
Series Title: Mindfulness series.
Other Titles: Mindfulness and compassion
Responsibility: The Happy Buddha.

Abstract:

The Happy Buddha explores why compassion is the essence of mindfulness and how we can connect with this loving quality through meditation. Through personal and philosophical reflections, practical  Read more...

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