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Mindfulness for busy people : turning from frantic and frazzled into calm and composed

Author: Michael Sinclair, (Psychologist); Josie Seydel
Publisher: Harlow : Pearson Business, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

This title focuses on mindfulness and how individuals can use it to do a better job.

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Document Type: Book
All Authors / Contributors: Michael Sinclair, (Psychologist); Josie Seydel
ISBN: 9780273789901 0273789902
OCLC Number: 857109143
Description: pages cm
Contents: About the authorsAcknowledgementsIntroduction Part 1: MINDFULNESS AND ME Chapter 1: How can mindfulness change your life?Chapter 2: Busy much!?Chapter 3: Understanding how to be mindfulPart 1 summary Part 2: MINDFULNESS AND OUR MENTAL LIVES Chapter 4: The 'perfect illusion'- chasing a stress-free existenceChapter 5: To be or not to be busy?Chapter 6: Busy doing nothing (at all helpful, anyway)!Part 2 summary Part 3: MINDFULNESS AND DIFFUCULT EMOTIONS Chapter 7: What lies beneath all the busyness?Chapter 8: Boredom and distractionChapter 9: Sleepiness, fantasising and physical discomfortChapter 10: Anger, frustration and impatienceChapter 11: Fear and anxietyChapter 12: Grief, loss and sadnessPart 3 summary Part 4: MINDFULNESS AND APPRECIATING LIFE Chapter 13: Allowing the good times to rollChapter 14: Rose-tinted rosesPart 4 summary Part 5: MINDFULNESS AND MOVING FORWARD Chapter 15: No full stopChapter 16: Mindfulness in the real world Part 5 summary Recommended readingFurther useful contacts and supportIndex
Responsibility: Michael Sinclair, Josie Seydel.

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'An engaging and amusing read that covers a highly important topic: Awareness and Acceptance as core tenets of mental health. The exercises are easily identifiable, humorous, and relevant.'Peter Read more...

 
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