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Mindfulness for carers : how to manage the demands of caregiving while finding a place for yourself

Author: Cheryl A Rezek
Publisher: London ; Philadelphia : Jessica Kingsley Publishers, 2015. ©2015
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The  Read more...

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Document Type: Book
All Authors / Contributors: Cheryl A Rezek
ISBN: 9781849056540 1849056544
OCLC Number: 900031266
Description: 95 pages ; 20 cm
Contents: Mindfulness, what is it and how can it be of use to me? --
The hustle and bustle of life --
What is mindfulness? --
Proof that mindfulness helps --
No quick fix or magic wand --
Carer pains and strains --
Carers: the forgotten ones --
Common carer problems --
The stress response --
Seeing yourself as a whole --
How can I break the chain? --
Living in the present --
A reactive mind --
stop and choose --
Management of distress --
Self-care --
Staying committed brings long-term gains --
Setting boundaries --
Resistance --
The benefits.
Responsibility: Cheryl Rezek.

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A thorough introduction to how mindfulness can be a lifeline for carers. Providing relevant evidence and opportunities for practice, there is clear progress through the stages I witness clients Read more...

 
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