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Mindfulness for life

Author: Stephen Paul McKenzie; Craig Hassed
Publisher: Wollombi, N.S.W. : Exisle, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Stop daydreaming and start living your life in the moment! These days we find ourselves in a fast paced world where we're distracted and preoccupied by a past that is already gone and a future that has never happened - except those who practice mindfulness.
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Document Type: Book
All Authors / Contributors: Stephen Paul McKenzie; Craig Hassed
ISBN: 9781921966033 1921966033
OCLC Number: 798261060
Description: 304 pages ; 24 cm
Contents: Foreword Part 1: Mindfulness: What is it and can it help? Chapter 1: Introduction to mindfulness Chapter 2: Foundations of mindfulness Chapter 3: The practical application of mindfulness Chapter 4: The science of mindfulness Part 2: Medical and pre-medical conditions that mindfulness can help with, and how Chapter 5: Mindfulness as a clinical treatment and prevention Chapter 6: Stress and ageing Chapter 7: Anxiety Chapter 8: Depression Chapter 9: Addiction Chapter 10: Attention Deficit Disorders Chapter 11: Pain Chapter 12: Weight management and eating disorders Chapter 13: Heart disease and stroke Chapter 14: Cancer Chapter 15: Dementia Chapter 16: Sleep Part 3: Mindfulness and personal development Chapter 17: Lifestyle enhancement Chapter 18: Education and academic performance Chapter 19: Workplace performance and leadership Chapter 20: Sporting performance Chapter 21: Emotional Intelligence Chapter 22: Mindful parenting Part 4: Mindfulness and spiritual development Chapter 23: Mindfulness and self-actualisation Chapter 24: Mindfulness and happiness Chapter 25: Mindfulness and enlightenment Endnotes Index
Responsibility: Stephen McKenzie and Craig Hassed.

Abstract:

Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or  Read more...

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"Mindfulness for Life is the complete guide to learning how to master the art of paying attention to what is going on in our lives right now." - Art of Healing"As a daily practice it can increase Read more...

 
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