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Mindfulness for teen depression : a workbook for improving your mood

Author: Mitch Abblett; Christopher Willard, (Psychologist)
Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
Series: Instant help book for teens.
Edition/Format:   eBook : Document : Juvenile audience : EnglishView all editions and formats
Database:WorldCat
Summary:
"Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of  Read more...
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Genre/Form: Juvenile works
Electronic books
Juvenile literature
Additional Physical Format: Print version:
Abblett, Mitch.
Mindfulness for teen depression.
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2016]
(DLC) 2015048183
(OCoLC)914290207
Material Type: Document, Juvenile audience, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Mitch Abblett; Christopher Willard, (Psychologist)
ISBN: 1626253838 9781626253834 9781626253841 1626253846
OCLC Number: 948595152
Description: 1 online resource (132 pages)
Contents: A New View of Depression --
A Closer Look at Mindfulness and Positive Psychology --
Body-Based Approaches to Depression --
Psychological Approaches to Depression --
Social Approaches to Depression.
Series Title: Instant help book for teens.
Responsibility: Mitch R. Abblett, PhD and Christopher Willard, PsyD.

Abstract:

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and  Read more...

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Want to take charge of your own life and improve your mood? Pick up "Mindfulness for Teen Depression." It offers realistic, accessible ways to feel less overwhelmed and down on yourself and more Read more...

 
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