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Mindfulness : how to live well by paying attention

Author: Ed Halliwell
Publisher: London : Hay House, 2015. ©2015
Series: Hay House basics.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In Mindfulness: How to Live Well by Paying Attention, mindfulness teacher Ed Halliwell makes this increasingly popular subject accessible to beginners. Featuring practical exercises you can try for yourself, it presents traditional mindfulness teaching alongside the increasing body of scientific evidence that shows these practices have huge potential for enhancing our health and well-being.
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Document Type: Book
All Authors / Contributors: Ed Halliwell
ISBN: 9781781802649 1781802645
OCLC Number: 902744740
Description: xi, 225 pages ; 20 cm.
Contents: Part I: Laying foundations. The medicine of mindflness ; Planting seeds --
Part II: Awareness. Learning to look ; Opening to space --
Part III: Being with ... Staying embodied ; Shifting towards ; Letting go --
Part IV: Choice. Mindful action ; Wholeness.
Series Title: Hay House basics.
Responsibility: Ed Halliwell.

Abstract:

Shows you core methods for becoming more mindful, and discover how to take this into your everyday life, experiencing the benefits of mindfulness for yourself. This book explores: key mindfulness  Read more...

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The key to lasting happiness is the ability to live in wise relation to our thoughts, feelings and surroundings. Mindfulness is a life-changing tool that helps us do this and is perhaps the ultimate Read more...

 
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