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Mindfulness : in the maelstrom of life

Author: Edel Maex; Philippe de Caluwé; Hank Malinowski; Jon Kabat-Zinn
Publisher: Tielt, Belgium : Lannoo, [2014]
Edition/Format:   Print book : English
Database:WorldCat
Summary:
"This book teaches you how to find peace and clarity within yourself. Even if life does not grant you that peace, mindfulness helps you to overcome stress and unrest instead of getting lost in them. Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindulness teaches you to be present in the moment, with a compassionate and open  Read more...
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Document Type: Book
All Authors / Contributors: Edel Maex; Philippe de Caluwé; Hank Malinowski; Jon Kabat-Zinn
ISBN: 9789401419741 9401419744
OCLC Number: 876666541
Notes: Originally published in Dutch as: Mindfulness: In de maalstroom van je leven.
Description: 233 pages : illustrations ; 24 cm
Contents: No one has ever learned to play the piano by reading a book --
Every instant is a new beginning --
An open invitation to get out of the box --
Can you freely choose how to deal with your limits? --
Practicing with what is there --
A continuous process of healing --
To create a space of kind, open attention --
Getting comfortable with not knowing --
The eighth week lasts the rest of your life.
Other Titles: Mindfulness.
Responsibility: Edel Maex ; illustrations, Philippe de Caluwé ; translation, Hank Malinowski ; foreword by Jon Kabat-Zinn.

Abstract:

This book teaches you how to find peace and clarity within yourself. Even if life itself does not give you that peace, mindfulness helps you to overcome stress and unrest, instead of getting lost in  Read more...

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Writing about Mindfulness is a delicate exercise. Edel Maex has found the words to convey the deeper sense of meditation in a remarkably simple way. The secret of his limpid and captivating style Read more...

 
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