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Mindfulness interventions for the treatment of post-traumatic stress disorder, generalized anxiety disorder, depression, and substance use disorders : a review of the clinical effectiveness and guidelines.

Author: Canadian Agency for Drugs and Technologies in Health,
Publisher: [Ottawa] : Canadian Agency for Drugs and Technologies in Health, 19 June 2015.
Series: Rapid response report (Canadian Agency for Drugs and Technologies in Health)
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Mindfulness is an integrative, mind-body based approach that helps people change the way they think and feel about their experiences. It is a way of paying attention to the present moment by using meditation, breathing techniques, and yoga. Mindfulness involves consciously bringing awareness to thoughts and feelings, without making judgments, allowing the individual to become less enmeshed and better able to manage  Read more...
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Details

Genre/Form: Review
Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Canadian Agency for Drugs and Technologies in Health,
OCLC Number: 922019538
Notes: Title from PDF caption.
Description: 1 online resource (1 PDF file (43 pages)).
Series Title: Rapid response report (Canadian Agency for Drugs and Technologies in Health)
Other Titles: Mindfulness for PTSD, GAD, depression, and substance use disorders

Abstract:

Mindfulness is an integrative, mind-body based approach that helps people change the way they think and feel about their experiences. It is a way of paying attention to the present moment by using meditation, breathing techniques, and yoga. Mindfulness involves consciously bringing awareness to thoughts and feelings, without making judgments, allowing the individual to become less enmeshed and better able to manage them. The objective of this review is to summarize the clinical effectiveness and guidelines for the use of mindfulness interventions for the treatment of post-traumatic stress disorder (PTSD), generalized anxiety disorder (GAD), depression, and substance use disorders in adults.

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