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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

Author: Jon Kabat-Zinn
Publisher: Boulder, CO : Sounds True, 2010.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act  Read more...
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Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Jon Kabat-Zinn
ISBN: 9781591797401 1591797403
OCLC Number: 435417348
Notes: Title from container.
Compact discs.
Duration: 1:45:00.
Credits: Music by Stan Richardson from the album 'Shakuhachi Meditation Music' available from Sounds True.--Container.
Performer(s): Read by the author.
Description: 2 sound discs (1 hr., 45 min.) : digital ; 4 3/4 in.
Responsibility: Jon Kabat-Zinn.

Abstract:

Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.

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