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Mindfulness meditation for pain relief : guided practices for reclaiming your body and your life

Author: Jon Kabat-Zinn
Publisher: Boulder, CO : Sounds True, ©2010.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act  Read more...
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Jon Kabat-Zinn
ISBN: 9781591797401 1591797403
OCLC Number: 830675153
Notes: Compact discs.
Title from container.
Duration: 1:55:49.
Credits: Music by Stan Richardson from the album "Shakuhachi Meditation Music" available from Sounds True.--Container.
Performer(s): Read by the author.
Description: 2 audio discs (1 hr., 55 min.) : digital ; 4 3/4 in.
Contents: Disc One. 1. Introduction --
2. Diving right in ... --
3. Learning to live with pain --
4. Mindfulness-based stress reduction --
5. Seven principles for working with pain --
6. Cultivating mindfulness --
Disc Two. 1. Introduction --
2. The power of disciplined practice --
3. Mindfulness of breathing --
4. What to do about pain --
5. Working with thoughts and emotions having to do with pain --
6. Resting in awaremess: a three-minute mindful pause --
7. A short scan of the body --
8. Mindfulness in everyday life.
Responsibility: Jon Kabat-Zinn.

Abstract:

Jon Kabat-Zinn shares his practices for using conscious awareness to free the mind and body from physical and emotional suffering. Listeners will learn tips and techniques for working with the mind and embracing whatever issues arise in their lives. He also leads listeners in guided meditations to help them find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of pain.

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Linked Data


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