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Mindfulness pocketbook : little exercises for a calmer life

Author: Gill Hasson
Publisher: Hoboken, New Jersey : John Wiley and Sons, Inc., 2015.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"Follow-up to the bestselling Mindfulness: Live in the MomentGill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Hasson, Gill.
Mindfulness pocketbook
Hoboken, New Jersey : John Wiley and Sons, Inc., 2015
(DLC) 2014045119
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Gill Hasson
ISBN: 9780857085900 0857085905
OCLC Number: 899114078
Description: 1 online resource.
Contents: Cover --
Title Page --
Copyright --
Contents --
Introduction --
How to use This Book --
1. Creating a Mindfulness Habit --
2. Bringing Out Your Confidence --
3. Carrying Yourself With Confidence --
4. Developing Your Ability to 'Read' Others --
5. Keeping on Top When the Pressure Is On --
6. Using Your Breath --
7. Managing Interruptions --
8. Being Spiritually Aware --
9. Listening Instead of Just Hearing --
10. Having a Beginner's Mind --
11. Slowing Down --
12. Gaining a Sense of Perspective --
13. Finding a Way to Forgive --
14. Taking Mouthfuls of Mindfulness. 15. Acknowledging and Being Aware --
16. Optimizing Your Time --
17. Falling Asleep --
18. Being Generous --
19. Focusing Your Multi-Tasking --
20. Tuning into Your Intuition --
21. Asserting Yourself and Saying No --
22. Accepting This is What It Is --
23. Overcoming Cravings --
24. Problem Solving with Creative Thinking --
25. Letting Go of Worry and Anxiety --
26. Making Small Talk --
27. Making Balanced Decisions --
28. Putting Jealousy Behind You --
29. Spending Time with Positive People --
30. Holding Back from Overeating --
31. Being Non-Judgemental. 32. Doing Work that Matches Your Values --
33. Building Your Courage --
34. Being Persuasive --
35. Commuting: Taking It in Your Stride --
36. Taking Control of Anger --
37. Dealing with Rudeness --
38. Understanding Where Your Food Comes From --
39. Understanding That All Things Come and Go --
40. Switching Off the Engine of Your Mind --
41. Building Up Your Willpower --
42. Practising Compassion --
43. Meeting Deadlines --
44. Having Patience in the Unfolding of Events --
45. Managing Distractions --
46. Being Thankful --
47. Giving Compliments --
48. Cooking and Connecting With Food. 49. Banishing Boredom --
50. Managing Moments of Loneliness --
51. Performing Spontaneous Acts of Kindness --
52. Focusing and Engaging Your Attention --
53. Managing Change --
54. Knowing When to Start Over --
Conclusion --
About the Author --
More Mindful Quotes and Sayings --
Advertisement --
EULA.
Responsibility: Gill Hasson.
More information:

Abstract:

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment.  Read more...

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It has been a great introduction to mindfulness (PR Week, March 2015) "Mindfulness Pocketbook is a valuable tool with advice and exercises that will help you not only in your personal life but your Read more...

 
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