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The mindfulness solution to pain : step-by-step techniques for chronic pain management

Author: Jackie Gardner-Nix; Lucie Costin-Hall
Publisher: Oakland, CA : New Harbinger, ©2009.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering, using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jackie Gardner-Nix; Lucie Costin-Hall
ISBN: 9781572245815 1572245816
OCLC Number: 249136345
Description: xii, 209 pages : illustrations ; 23 cm
Contents: Getting started on managing your pain : understanding why you have it --
Mindfulness : what is it? Getting acquainted with your inner resources (1) --
Meditation 101 : getting acquainted with your inner resources (2) --
Mindfulness : checking in on your progress --
Meditation challenges --
Searching the brain for clues to pain : turning on that flashlight --
Reclaiming the parts that hurt : the body scan --
Reclaiming caring for yourself : your physical needs --
People stress --
Art : see the pain, feel the gain --
Visualizations and guided imagery --
Reclaiming your life : with pain or without.
Responsibility: Jackie Gardner-Nix with Lucie Costin-Hall.
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Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so  Read more...

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"Dr. Jackie's book provides a holistic approach to help people manage and cope with their daily pain. The Mindfulness Solution to Pain provides hope to anyone who is suffering and losing function as Read more...

 
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