skip to content
Mindfulness : teach yourself a practical way to be happier and healthier Preview this item
ClosePreview this item
Checking...

Mindfulness : teach yourself a practical way to be happier and healthier

Author: Martha Langley
Publisher: London : Teach Yourself, 2011.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:

If you are suffering from low mood, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to  Read more...

Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Martha Langley
ISBN: 9781444139693 144413969X
OCLC Number: 751743391
Description: 1 volume
Contents: 1. What mindfulness is, and techniques for practising it 2. How to approach mindfulness skills 3. Body scan 4. Mindful movement 5. Sitting meditation 6. Dealing with difficulties during practice 7. Mindfulness in everyday life 8. Practising mindfulness in everyday activities 9. Mindfulness in relationships 10. Mindfulness applied to specific health problems
Responsibility: Martha Langley.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/751743391> # Mindfulness : teach yourself a practical way to be happier and healthier
    a schema:Book, schema:CreativeWork ;
   library:oclcnum "751743391" ;
   library:placeOfPublication <http://dbpedia.org/resource/London> ; # London
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/enk> ;
   schema:about <http://dewey.info/class/158.12/e22/> ;
   schema:about <http://id.worldcat.org/fast/1015409> ; # Meditation
   schema:about <http://id.worldcat.org/fast/1111481> ; # Self-actualization (Psychology)
   schema:bookFormat bgn:PrintBook ;
   schema:creator <http://viaf.org/viaf/107985178> ; # Martha Langley
   schema:datePublished "2011" ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/1009104550> ;
   schema:inLanguage "en" ;
   schema:name "Mindfulness : teach yourself a practical way to be happier and healthier"@en ;
   schema:productID "751743391" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/751743391#PublicationEvent/london_teach_yourself_2011> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/1009104550#Agent/teach_yourself> ; # Teach Yourself
   schema:workExample <http://worldcat.org/isbn/9781444139693> ;
   umbel:isLike <http://bnb.data.bl.uk/id/resource/GBB178287> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/751743391> ;
    .


Related Entities

<http://dbpedia.org/resource/London> # London
    a schema:Place ;
   schema:name "London" ;
    .

<http://id.worldcat.org/fast/1015409> # Meditation
    a schema:Intangible ;
   schema:name "Meditation"@en ;
    .

<http://id.worldcat.org/fast/1111481> # Self-actualization (Psychology)
    a schema:Intangible ;
   schema:name "Self-actualization (Psychology)"@en ;
    .

<http://viaf.org/viaf/107985178> # Martha Langley
    a schema:Person ;
   schema:familyName "Langley" ;
   schema:givenName "Martha" ;
   schema:name "Martha Langley" ;
    .

<http://worldcat.org/isbn/9781444139693>
    a schema:ProductModel ;
   schema:isbn "144413969X" ;
   schema:isbn "9781444139693" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.