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The mindfulness toolbox : 50 practical mindfulness tips, tools, and handouts for anxiety, depression, stress and pain

Author: Don Altman
Publisher: Eau Claire, Wisconsin : PESI Publishing and Media, Incorporated, [2014] ©2014
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of  Read more...
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Document Type: Book
All Authors / Contributors: Don Altman
ISBN: 9781936128860 1936128861
OCLC Number: 864848923
Description: xviii, 203 pages ; 28 cm
Contents: Essential mindfulness tips for therapists --
Mindfulness tools for anxiety --
Mindfulness tools for depression --
Mindfulness tools for stress --
Mindfulness tools for pain. Section 1: Essential mindfulness tips for therapists. Tip 1: Expanding your mindfulness vocabulary ; Tip 2: Making mindfulness effective ; Tip 3: Tapping into a client's learning style ; Tip 4: Integrating brain science ; Tip 5: Strengthening intention and attention ; Tip 6: Working with the anxious client ; Tip 7: Working with the depressed client ; Tip 8: Working with stress and burnout ; Tip 9: Working with children and adolescents ; Tip 10: Working with pain --
Section 2: Mindfulness tools for anxiety. Tool 11: The power of breath ; Tool 12: Palm the present moment ; Tool 13: Ground-surfing (mindful walking) ; Tool 14: Two ways of doing chores (or, How to savor the moment) ; Tool 15: Sky gazing with nature ; Tool 16: BE-THIS sense grounding ; Tool 17: Sensing and rating anxiety in the body ; Tool 18: Visualizing the calm ; Tool 19: Get free from the monkey trap ; Tool 20: Overcoming perfectionism: the 70% rule, or Why 7 is the new 10 --
Section 3: Mindfulness tools for depression. Tool 21: Sharing gratitude ; Tool 22: The G.L.A.D. technique ; Tool 23: Here and now pleasantness ; Tool 24: Change your (history) channel ; Tool 25: My favorite things ; Tool 26: Savoring success : past, present, and future ; Tool 27: Identifying strengths & Strengths journal ; Tool 28: Putting on weather gear ; Tool 29: Tune up with music ; Tool 30: Activating with mental rehearsal --
Section 4: Mindfulness tools for stress. Tool 31: The lightness of laughter ; Tool 32: The "We" cure ; Tool 33: Squeeze out stress ; Tool 34: Turning down the volume with nature ; Tool 35: Take a stress pause ; Tool 36: "Breathing into" stress detox ; Tool 37: Warm hands visualization ; Tool 38: Share an uplifting and hopeful story ; Tool 39: Be the pebble ; Tool 40: Be a smart stress-avoider --
Section 5: Mindfulness tools for pain. Tool 41: Surf the body (the body scan) ; Tool 42: Attitude of acceptance ; Tool 43: Bear meditation ; Tool 44: Focusing away ; Tool 45: decentralizing pain ; Tool 46: Reaching beyond the cocoon of pain ; Tool 47: Lessons from nature ; Tool 48: Loving-kindness affirmation ; Tool 49: Healing with music ; Tool 50: At peace with pain.
Other Titles: 50 practical mindfulness tips, tools and handouts for anxiety, depression, stress and pain
Fifty practical mindfulness tips, tools and handouts for anxiety, depression, stress and pain
Responsibility: by Donald Altman.

Abstract:

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts--such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain--this book is ideal for clinicians wanting to integrate mindfulness into their work.

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