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The Mindfulness Toolbox : 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain.

Author: Donald Ma Lpc Altman
Publisher: [Place of publication not identified] : Pesi Publishing & Media, 2014.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of  Read more...
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Donald Ma Lpc Altman
ISBN: 9781936128877 193612887X 9781936128884 1936128888
OCLC Number: 967721562
Description: 1 online resource (203 pages)

Abstract:

At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain this book is ideal for clinicians wanting to integrate mindfulness into their work.

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