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Mindless eating : why we eat more than we think

Author: Brian Wansink
Publisher: New York : Bantam Books, 2007. ©2006
Edition/Format:   Print book : English : Bantam trade paperback editionView all editions and formats
Summary:
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
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Genre/Form: Popular Works
Document Type: Book
All Authors / Contributors: Brian Wansink
ISBN: 9780553384482 0553384481
OCLC Number: 166330644
Notes: Originally published: Bantam, 2006.
Description: x, 292 pages : illustrations, charts, facs. ; 21 cm
Contents: Introduction : The science of snacking --
The mindless margin --
The forgotten food --
Surveying the tablescape --
The hidden persuaders around us --
Mindless eating scripts --
The name game --
In the mood for comfort food --
Nutritional gatekeepers --
Fast-food fever --
Mindlessly eating better --
Appendix A : Comparing popular diets --
Appendix B : Your diet danger zones --
Paperback postscript : Frequently asked questions.
Responsibility: by Brian Wansink.

Abstract:

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

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