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Mindless Eating

Author: Brian Phd Wansink; Overdrive Inc.
Publisher: [S.I.] : Random House Publishing Group, 2006.
Edition/Format:   eBook : Document : English
Summary:
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you. Can the size of your plate really influence your appetite? Why do you eat more when you dine with friends? What "hidden persuaders" are used by restaurants and supermarkets to get us to  Read more...
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Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Brian Phd Wansink; Overdrive Inc.
ISBN: 9780553904031 0553904035
OCLC Number: 1014300400
Description: 1 online resource.
Details: Adobe PDF eBook; Adobe EPUB eBook; Kindle Book; OverDrive Read
Responsibility: Brian Wansink, Ph.D.

Abstract:

This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we're eating--often without realizing it. His findings will astound you. Can the size of your plate really influence your appetite? Why do you eat more when you dine with friends? What "hidden persuaders" are used by restaurants and supermarkets to get us to overeat? How does music or the color of the room influence how much--and how fast--we eat? How can we "mindlessly" lose--instead of gain--up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office--wherever you satisfy your appetite.

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