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Mindsight : the new science of personal transformation

Author: Daniel J Siegel
Publisher: New York : Bantam Books, ©2010.
Edition/Format:   Book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Daniel J Siegel
ISBN: 9780553804706 0553804707 9780553386394 0553386395
OCLC Number: 303040960
Description: xviii, 314 p. : ill. ; 25 cm.
Contents: Part I. The path to well-being: mindsight illuminated. A broken brain, a lost soul: the triangle of well-being --
Minding the brain: the brain in the palm of your hand --
Crepes of wrath: mindsight lost and found --
Minding the brain: neuroplasticity in a nutshell --
Leaving the ether dome: where is the mind? --
Minding the brain: riding the resonance circuits --
The complexity choir: discovering the harmony of health. Part II. The power to change: mindsight in action. A roller-coaster mind: strengthening the hub of awareness --
Half a brain in hiding: balancing left and right --
Cut off from the neck down: reconnecting the mind and the body --
Prisoners of the past: memory, trauma, and recovery --
Making sense of our lives: attachment and the storytelling brain --
Our multiple selves: getting in touch with the core --
The neurobiology of "we": becoming advocates for one another --
Time and tides: confronting uncertainty and mortality --
Epilogue: widening the circle: expanding the self.
Responsibility: Daniel J. Siegel.
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Abstract:

Inspiring and informative, "Mindsight" offers exciting new proof that people aren't hardwired to behave in certain ways, but instead have the ability to harness the power of their minds to resculpt the neural pathways of their brains.

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