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Minerals from plant foods : strategies for maximizing nutrition

Author: Carol Meershaert; Cheryl L Sullivan; Dina L Aronson
Publisher: Chicago, Ill. : American Dietetic Association, ©2002.
Edition/Format:   Print book : EnglishView all editions and formats
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Additional Physical Format: Online version:
Meershaert, Carol.
Minerals from plant foods.
Chicago, Ill. : American Dietetic Association, ©2002
(OCoLC)682511551
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Carol Meershaert; Cheryl L Sullivan; Dina L Aronson
ISBN: 0880911972 9780880911979
OCLC Number: 49422387
Description: v, 119 pages ; 28 cm
Contents: Machine derived contents note: Preface --
Acknowledgments --
Chapter 1: Plant Factors and Mineral Availability --
Phytate 1 --
Polyphenols 3 --
Fiber 3 --
Oxalate 3 --
Vegetarians 4 --
References 6 --
Chapter 2: Calcium 8 --
Role of Calcium in the Body 8 --
Role of Calcium in Disease 8 --
Calcium Requirements 10 --
Factors Affecting Calcium Requirements in Selected Populations 11 --
Isoflavones 13 --
Racial Differences in Calcium Metabolism 15 --
Effects of Inadequate Calcium Intake 15 --
Effects of Excessive Calcium Intake 16 --
Daily Calcium Intake 17 --
Measurement of Calcium Status 17 --
Food Sources of Calcium 18 --
Mechanisms of Calcium Absorption 21 --
Factors Affecting Absorption 22 --
Excretion 23 --
Mineral Interactions 26 --
Supplements 27 --
Professional Strategies for Maximizing Calcium Absorption 28 --
Summary 28 --
References 28 --
Chapter 3: Iron 33 --
Role of Iron in the Body 33 --
Role of Iron in Disease 33 --
Iron Requirements 35 --
Factors Affecting Iron Requirements in Selected Populations 36 --
Iron Intake and Status 38 --
Measurement of Iron Status 39 --
Food Sources of Iron 40 --
Iron Absorption 42 --
Iron Regulation 43 --
Dietary Factors Affecting Iron Status 43 --
Enhancers of Nonheme Iron Absorption 44 --
Inhibitors of Nonheme Iron Absorption 45 --
Mineral Interactions 46 --
Iron Fortification 47 --
Professional Strategies for Translating Research into Practice 48 --
Summary 48 --
References 48 --
Chapter 4: Zinc 53 --
Role of Zinc in the Body 53 --
Role of Zinc in Disease 53 --
Zinc Requirements 55 --
Factors Affecting Zinc Requirements in Selected Populations 55 --
Effects of Inadequate Zinc Intake 59 --
Effects of Excessive Zinc Intake 59 --
Daily Zinc Intake 60 --
Measurement of Zinc Status 60 --
Food Sources of Zinc 61 --
Mechanisms of Zinc Absorption 62 --
Dietary Factors Affecting Absorption 62 --
Excretion 63 --
Mineral Interactions 63 --
Zinc Supplements 65 --
Professional Strategies for Translating Researchin to Practice 65 --
Summary 66 --
References 66 --
Chapter 5: Magnesium 69 --
Role of Magnesium in the Body 69 --
Role of Magnesium in Disease 69 --
Magnesium Requirements 71 --
Factors Affecting Magnesium Requirements in Selected Populations 72 --
Magnesium Intake 73 --
Measurement of Magnesium Status 73 --
Food Sources of Magnesium 74 --
Absorption, Excretion, and Regulation 74 --
Dietary Factors Affecting Magnesium Status 76 --
Mineral Interactions 77 --
Magnesium Supplements 77 --
Professional Strategies for Tanslating Research into Practice 77 --
Summary 78 --
References 78 --
Chapter 6: Copper 81 --
Role of Copper in the Body 81 --
Role of Copper in Disease 81 --
Copper Requirements 83 --
Factors Affecting Copper Requirements in Selected Populations 84 --
Effects of Excessive Copper Intake 85 --
Dietary Copper Intake 86 --
Measurement of Copper Status 86 --
Food Sources of Copper 87 --
Absorption, Excretion, and Regulation 88 --
Dietary Factors Affecting Copper Status 88 --
Mineral Interactions 89 --
Copper Supplements 90 --
Professional Strategies for Translating Researchinto Practice 91 --
Summary 91 --
References 91 --
Chapter 7: Case Studies 94 --
Case Study 1: Pregnant Vegan 94 --
Case Study 2: Private School Menu 99 --
Case Study 3: Food Service Menu 100 --
Reference 101 --
Continuing Professional Education Questions 102 --
Answer Key for Continuing Professional Education Questions 116 --
Certificates of Completion 119.
Responsibility: Carol Meershaert, Cheryl L. Sullivan, Dina L. Aronson.
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