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Modern moves for pregnancy fitness.

Author: Elize St Charles; Elize St. Charles and Associates.
Publisher: Los Gatos, Calif. : Elize St. Charles and Associates, 1990.
Edition/Format:   VHS video : VHS tape   Visual material : EnglishView all editions and formats
Summary:
An innovative conditioning and stress reduction program that combines traditional yoga stretching with contemporary non-impact exercise for use before and after childbirth.
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Elize St Charles; Elize St. Charles and Associates.
ISBN: 0962910309 9780962910302
OCLC Number: 25309524
Notes: Title from cassette label.
Performer(s): Elize St. Charles.
Description: 1 videocassette (VHS) (60 min.) : sound, color ; 1/2 in.
Contents: Pelvic floor exercises --
Conditioning program I --
Guided relaxation --
Conditioning program II.

Abstract:

An innovative conditioning and stress reduction program that combines traditional yoga stretching with contemporary non-impact exercise for use before and after childbirth.

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