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Modern Pilates : the step by step, at home guide to a stronger body

Author: Penelope Latey
Publisher: Crows Nest, N.S.W. : Allen & Unwin, ©2001.
Edition/Format:   Print book : EnglishView all editions and formats
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An easy-to-use illustrated guide to help you understand what Pilates is, how it works and why it will make you look and feel wonderful. Forget making time in your busy schedule for classes, do this  Read more...

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Document Type: Book
All Authors / Contributors: Penelope Latey
ISBN: 1865085987 9781865085982
OCLC Number: 48978315
Description: ix, 212 pages : illustrations ; 25 cm
Contents: Foreword..Preface..Table of Exercises..Part I What is Pilates?..Part II Where to Start..Part III Safe Fitness..Part IV Ongoing Care..Bibliography..Index
Responsibility: Penelope Latey.

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