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Momfulness : Mothering with Mindfulness, Compassion, and Grace.

Author: Denise Roy
Publisher: New York : John Wiley & Sons, 2010.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Denise Roy combines the hard-won wisdom of a parent with the insights of meditation to create a spiritual practice that goes to the heart of everyday life: mothering with mindfulness. Through anecdotes, reflections, and specific practices, this book invites mothers to wake up and embrace their lives, discovering that they are always standing on holy ground.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Denise Roy
ISBN: 9781118040959 1118040953
OCLC Number: 811500698
Description: 1 online resource (151 pages)
Contents: Title Page; Copyright Page; Dedication; Introduction; Momfulness; A Beginning Definition; Why Momfulness Matters; Developing a Practice; Presence; Breathing Meditation; I See Me in Your Eyes; Rolling Hippo Meditation; How a Mom Prays; The Alone Hat; Porch Swing; Attention; Plan B; Autopilot; The River; Mouth Yoga; The Ideal vs. the Real; Clearing Clutter; Compassion; Late-for-School Practice; Pier Pressure; Walking the Night Hallways; When Someone Deeply Listens to You; No Good Very Bad Day; Mobilize the Mothering Instinct; Embodiment; Hugging Meditation; Body Blessings; Water Blessing. Ponytail PracticeLaying On of Hands; Gratitude Practice; Coming-of-Age Blessing; Seven Nights in a Row; Generations of Bodies; Saved by Wonder; Close toThings; The Sacred in All Things; Where Does the Wind Come From?; Lobster Tale; Framing the Day; Morning Offering; Evening Prayer; Nurturing Family Spirit; Grace; Family Circle; Community; Sacred Circles; Our Many Mothers; The Holy Family Commutes; Are All the Children In?; The Mother Is Standing; What Do Trees Have to Do with Peace?; A Final Word; Suggested Reading; Acknowledgments; The Author.
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Abstract:

Denise Roy combines the hard-won wisdom of a parent with the insights of meditation to create a spiritual practice that goes to the heart of everyday life: mothering with mindfulness. Through anecdotes, reflections, and specific practices, this book invites mothers to wake up and embrace their lives, discovering that they are always standing on holy ground.

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