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The monster health book : a guide to eating healthy, being active & feeling great for monsters & kids!

Author: Edward Miller
Publisher: New York : Holiday House, ©2012.
Edition/Format:   Print book : Juvenile audience : English : Rev. edView all editions and formats
Summary:
A guide to eating healthy, being active, and feeling great for monsters and kids.
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Genre/Form: Juvenile works
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Edward Miller
ISBN: 9780823421398 0823421392
OCLC Number: 795702345
Description: 40 pages : color illustrations ; 27 cm
Contents: It's alive! eat well, be well --
The 5 food groups: Vegetables --
Fruits --
Meats & beans --
Whole grains --
Milk --
The food pyramid: Oils: liquid fat --
You are what you eat: nutrients in foods --
In the kitchen: counting & labels --
Break for breakfast: start the day off right --
Lunchtime: time to refuel --
Munch time: healthy snacks --
Sweet tooth: sweets --
Dinner is served!: sit-down dinners & fast food --
The skinny on fat: illnesses, allergies & disorders --
Sweat it out!: the importance of being active --
You're getting sleepy: the importance of sleep --
Say no to bad health: smoking, alcohol & drugs --
Mood food: self-esteem --
Websites: check 'em out.
Responsibility: Edward Miller.

Abstract:

A guide to eating healthy, being active, and feeling great for monsters and kids.

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