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Mood food : brighten, heal, and elevate your state of mind

Author: Jane Eldershaw
Publisher: Naperville, IL : Sourcebooks, 2001.
Edition/Format:   Print book : English
Database:WorldCat
Summary:
Boost your mood and beat the blues. Sometimes it is the food preparation itself that will shift your outlook - such as kneading bread to work out angry energy. Other times, it's the food itself - such as salmon, which is high in calcium and other minerals. Whether your mood is crabby, self-critical, worried or lovesick, here's a new solution and information about how your brain responds to different foods.
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Document Type: Book
All Authors / Contributors: Jane Eldershaw
ISBN: 1570717133 9781570717130
OCLC Number: 45418995
Description: xxv, 180 p. ; 21 cm.
Responsibility: by Jane Eldershaw.

Abstract:

Boost your mood and beat the blues. Sometimes it is the food preparation itself that will shift your outlook - such as kneading bread to work out angry energy. Other times, it's the food itself - such as salmon, which is high in calcium and other minerals. Whether your mood is crabby, self-critical, worried or lovesick, here's a new solution and information about how your brain responds to different foods.

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