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More yoga for the rest of us

Author: Peggy Cappy; John Baynard; WGBH Video (Firm)
Publisher: Boston, Mass. : WGBH Boston Video, ©2004.
Edition/Format:   DVD video : NTSC color broadcast system : EnglishView all editions and formats
Summary:
Presented in three easy-to-do segments: part 1. stretches the body, benefitting the legs, hips and back -- part 2. is a series of standing poses that increases leg strength and balance -- part 3. is a guided relaxation exercise that reduces stress and quiets the mind.
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Genre/Form: Instructional videos
Instructional films
Video recordings for the hearing impaired
DVD-Video discs
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Peggy Cappy; John Baynard; WGBH Video (Firm)
ISBN: 1593751532 9781593751531
OCLC Number: 57073111
Language Note: Closed-captioned.
Notes: "Yoga for everybody"--Container.
Special bonus footage: Travel to Peterborough, New Hampshire to visit Peggy Cappy and some of her students, adults of all ages who suffer from a range of ailments and who have benefited greatly from their yoga practice. Their success stories, combined with Peggy's unique approach, will inspire you to begin this gentle and effective yoga program or continue what you began with the first video.
Credits: Camera, John Baynard ; editor, Mary E. Fenton ; executive producer, Laurie Donnelly ; photographer, Peter Wrenn.
Performer(s): Instructor, Peggy Cappy.
Target Audience: MPAA rating: Not rated.
Description: 1 videodisc (85 min.) : sound, color ; 4 3/4 in.
Details: DVD; Dolby Digital, NTSC, Region 1.
Other Titles: Yoga for the rest of us with Peggy Cappy
Responsibility: with Peggy Cappy ; producer, John Baynard.

Abstract:

Presented in three easy-to-do segments: part 1. stretches the body, benefitting the legs, hips and back -- part 2. is a series of standing poses that increases leg strength and balance -- part 3. is a guided relaxation exercise that reduces stress and quiets the mind.

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