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The mother's guide to self-renewal : how to reclaim, rejuvenate and re-balance your life

Author: Renee Peterson Trudeau
Publisher: Austin : Balanced Living Press, ©2008.
Edition/Format:   Print book : Biography : English : 1st edView all editions and formats
Summary:
"Reconnect with who you are, echance your emotional wel-being and join a powerful mother's movement. The 'Mother's Guide to Self-Renewal' redefines how to be a woman and a mother in today's 24/7, overscheduled world. Breathe. Relax. Join a supportive community. And create the life you truly deserve"--Page 4 of cover.
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Details

Genre/Form: Life skills guides
Material Type: Biography
Document Type: Book
All Authors / Contributors: Renee Peterson Trudeau
ISBN: 9780978977603 0978977602
OCLC Number: 228106521
Description: 183 pages : illustrations ; 24 cm
Contents: Motherhood and identity : reconnecting with who you are --
The transformative power of self-care --
Creating your personal support system --
Managing your energy : setting priorities, saying no and asking for help --
Good is good enough : a mother's mantra --
Let your light shine : owning your personal power --
Unleashing your creativity --
Outrageous living : reclaiming adventure in your life --
Changing relationships : staying connected --
Motherhood as a spiritual journey --
Reclaim your life : strategies for balance --
Being present and remembering what really matters --
Get a guide, get a group, get renewed! --
How to start or join a personal renewal group in your community --
Community building : getting fed by giving back --
Tips on journaling --
Resources for mothers managing depression.
Responsibility: Renée Peterson Trudeau.

Abstract:

"Reconnect with who you are, echance your emotional wel-being and join a powerful mother's movement. The 'Mother's Guide to Self-Renewal' redefines how to be a woman and a mother in today's 24/7, overscheduled world. Breathe. Relax. Join a supportive community. And create the life you truly deserve"--Page 4 of cover.

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