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The Mount Athos diet : the Mediterranean plan to lose weight, feel younger and live longer

Author: Richard Storey; Sue Todd, (Editor); Lottie Storey
Publisher: London : Vermilion, 2014. ©2014
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies, and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book. With this plan, you'll follow the intermittent diet that keeps the monks slim, youthful, and largely free from disease. The diet is made up of three easy-to-follow  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Richard Storey; Sue Todd, (Editor); Lottie Storey
ISBN: 9780091954703 0091954703
OCLC Number: 872701067
Description: 282 pages ; 22 cm
Contents: How to use this book --
How Richard 'discovered' the Mount Athos diet --
Mount Athos-life on the holy mountain --
What is fasting? --
Understanding the Mount Athos diet-why is it different and how does it work? --
The benefits of the Mount Athos diet --
The Mount Athos diet plan --
Set your sights on success-how to programme your brain and physiology to lose weight and stay healthy --
Getting prepared for the diet --
Tips for achieving success on the diet --
Cooking principles for the diet --
Foods to enjoy on the Mount Athos diet --
What to drink on the Mount Athos diet --
Alcohol and the diet --
Eating out on the diet --
Exercise, health and the Mount Athos diet --
Meditation and spiritual well-being --
Maintaining the diet --
Fast day recipes --
Moderation day recipes --
Feast days --
Menu planner --
Mount Athos diet success stories --
After the Mount Athos diet-what then?
Responsibility: by Richard Storey, Sue Todd and Lottie Storey.

Abstract:

For centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. This book helps you follow the intermittent diet that keeps  Read more...

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Publisher Synopsis

This unusual and inspiring diet book contains a selection of uncomplicated, healthful recipes, as well as suggestions for meditation, positive affirmations, and exercise. "Publishers Weekly""

 
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