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Mountain bike fitness training

Author: John Metcalfe
Publisher: Edinburgh : Mainstream, 2001.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
This training manual is aimed at the recreational or competitive mountain biker wishing to improve performance in off-road riding. Readers will learn how to assess their fitness, formulate a realistic diet plan, and ride a more ergonomic race.
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Document Type: Book
All Authors / Contributors: John Metcalfe
ISBN: 1840184248 9781840184242 9781840188585 1840188588
OCLC Number: 48238452
Description: 183 pages, [8] pages of color plates : illustrations ; 24 cm
Responsibility: John Metcalfe.

Abstract:

Mountain Bike Fitness Training is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding.  Read more...

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