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Mountaineering : training and preparation

Author: Carlton Cooke; Dave Bunting; John O'Hara
Publisher: Champaign, IL : Human Kinetics, ©2010.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"From the technical aspects of a climb to the leadership and teamwork skills so critical to success, this comprehensive guide covers all of the essentials for a safe and successful expedition."--Jacket.
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Mountaineering
(DLC) 2009035774
(OCoLC)432990742
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Carlton Cooke; Dave Bunting; John O'Hara
ISBN: 9781450488457 1450488455 9780736089722 0736089721
OCLC Number: 889814509
Description: 1 online resource (xi, 275 pages) : illustrations (chiefly color)
Contents: PART ONE: Planning and Team Selection --
Logistics and Planning --
Team Selection --
Preparation --
Equipment --
First Aid, Travel, and Acclimatisation --
PART TWO: Conditioning and Nutrition for Expeditions --
Fitness and Training --
Endurance Training --
Strength and Power Training --
Nutrition for Training --
Nutrition for Expeditions --
PART THREE: Expedition Leadership and Psychology --
Psychological Skills in the Outdoors --
Resilience --
Leadership.
Responsibility: Carlton Cooke, Dave Bunting, John O'Hara, editors.

Abstract:

Mountaineering covers planning, coordination, and conditioning for mountaineering. It's based on the experiences of editors Carlton Cooke, Dave Bunting, and John O'Hara and the 2006 British Army West  Read more...

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