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Move into life : the nine essentials for lifelong vitality

Author: Anat Baniel
Publisher: New York : Harmony Books, ©2009.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience, Anat Baniel defines the nine essential skills the brain uses in order to thrive. Through her understanding of how to use movement, Baniel provides simple, safe activities and mind-body exercises which anyone, including the elderly or disabled, can incorporate into everyday  Read more...
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Genre/Form: Popular works
Nonfiction
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Anat Baniel
ISBN: 9780307395290 0307395294
OCLC Number: 244055634
Description: xii, 304 pages : illustrations ; 25 cm
Contents: Movement with attention : wake up to life --
The learning switch : bring in the new --
Subtlety : experience the power of gentleness --
Variation : enjoy abundant possibilities --
Slow : luxuriate in the richness of feeling --
Enthusiasm : turn the small into the great --
Flexible goals : make the impossible possible --
Imagination and dreams : create your life --
Awareness : thrive with true knowledge.
Responsibility: Anat Baniel.
More information:

Abstract:

Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience, Anat Baniel defines the nine essential skills the brain uses in order to thrive. Through her understanding of how to use movement, Baniel provides simple, safe activities and mind-body exercises which anyone, including the elderly or disabled, can incorporate into everyday activities.--From publisher description.

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